Health
Eczema: What to Eat and What to Avoid
Eczema is an inflammatory skin condition that can cause oozing blisters, skin irritation, and itchy rashes. Eczema can also result in leathery skin patches. Although the skin condition is common in any age group, it is most commonly seen in children younger than two years. Many people diagnosed with this skin condition are recommended diet changes to help them get relief from eczema symptoms. The following article lists several foods for eczema that you can eat and avoid to keep its symptoms at bay. 1. Foods to include People suffering from eczema are recommended to eat foods that should improve the immune system and not interact and result in a flare up or allergic reaction. Mentioned below are some foods that can help fight eczema symptoms. Fatty fish One can reduce eczema symptoms by consuming fatty fish such as salmon or herring as it contains fish oil, which is rich in omega-3 fatty acids. The nutrient has anti-inflammatory properties that can soothe the redness and itchiness caused due to eczema. You can also consume Omega-3 supplements that are available over the counter. Probiotic-rich foods Probiotics contain live cultures that are good for the gut. These help in improving the body’s immune system, which can further help to fight against flare-ups and other allergic reactions due to eczema.
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